Iga\u00fchel meist on oma sisemine kell \u2013 bioloogiline r\u00fctm, mis m\u00e4\u00e4rab, millal tunneme end k\u00f5ige erksamana ja millal vajame und. Une geenitest aitab selgitada, kas Sinu harjumusp\u00e4rane p\u00e4evakava vastab geneetiliselt m\u00e4\u00e4ratud sisemisele r\u00fctmile, ehk kas oled pigem hommiku- v\u00f5i \u00f5htuinimene, ning kuidas see m\u00f5jutab Sinu igap\u00e4evast toimetulekut, vaimset ja f\u00fc\u00fcsilist sooritusv\u00f5imet, toitumisk\u00e4itumist ning ainevahetust.<\/p>\n
Miks on see oluline?<\/strong><\/p>\n Inimese t\u00e4helepanu- ja sooritusv\u00f5imet erinevatel kellaaegadel m\u00e4\u00e4rab tema kronot\u00fc\u00fcp, millel on m\u00e4rkimisv\u00e4\u00e4rne geneetiline taust. Kui inimese sisemine kell ja tema p\u00e4evakava ei ole koosk\u00f5las, peab organism pidevalt kohanema \u2013 see v\u00f5ib p\u00f5hjustada uneh\u00e4ireid, v\u00e4simust, kehva keskendumisv\u00f5imet, aga ka suuremat vastuv\u00f5tlikkust toidu- ja alkoholiliialdustele, kehakaalu t\u00f5usule ning vaimse tervise probleemidele.<\/p>\n \u00dcks v\u00f5tmetegur une-\u00e4rkveloleku r\u00fctmi reguleerimisel on PER3 geen<\/strong> (Period Circadian Regulator 3), mis m\u00f5jutab une kestust, s\u00fcgavust ja inimese sisemist \u00f6\u00f6p\u00e4evar\u00fctmi. Selle geeni rs57875989 marker esineb kahes variandis: 4 v\u00f5i 5 tandeemset kordust (VNTR).<\/p>\n 4\/4 genot\u00fc\u00fcp:<\/strong> sagedamini esineb \u00f5htuinimestel<\/strong> \u2013 neil v\u00f5ib olla raskem hommikuti \u00e4rgata ja nad tunnevad end \u00f5htul erksamalt. Need geneetilised variatsioonid on seotud ka une kvaliteedi, p\u00e4evase unisuse ja n\u00e4iteks hilinenud une s\u00fcndroomi (DSPS) riskiga.<\/p>\n Kas oled geneetiliselt hommiku<\/strong>-, \u00f5htu<\/strong>– v\u00f5i vahepealne<\/strong> t\u00fc\u00fcp? Proovimaterjal:<\/strong> DNA proov v\u00f5etakse suust \u2013 p\u00f5se sisek\u00fcljelt vatipulgaga Test sobib oma enesetunnet paremini m\u00f5ista soovivale inimesele tervise parendamise eesm\u00e4rgil. See on kasulik t\u00f6\u00f6riist neile, kes:<\/p>\n Kogevad pidevat v\u00e4simust, keskendumisraskusi v\u00f5i uneprobleeme Une geenitest v\u00f5imaldab v\u00f5rrelda, kas harjumusp\u00e4rane p\u00e4evar\u00fctm vastab geneetilistest eeldustest tulenevale sisemisele r\u00fctmile (s.t. kas pigem on tegemist \u00f5htu- v\u00f5i hommikuinimesega) ning selle m\u00f5ju kognitiivsele ja sportlikule sooritusv\u00f5imele, toitumisk\u00e4itumisele ja ainevahetusele.<\/p>\n","protected":false},"featured_media":5122,"template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[40],"product_tag":[],"class_list":{"0":"post-2364","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-health-et","8":"entry","9":"has-media","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple","17":"has-product-nav","18":"col","19":"span_1_of_3","20":"owp-content-center","21":"owp-thumbs-layout-horizontal","22":"owp-btn-normal","23":"owp-tabs-layout-horizontal"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/product\/2364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/media\/5122"}],"wp:attachment":[{"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/media?parent=2364"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/product_brand?post=2364"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/product_cat?post=2364"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/product_tag?post=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>4\/5 genot\u00fc\u00fcp:<\/strong> viitab vahepealsele kronot\u00fc\u00fcbile \u2013 inimene suudab kohaneda nii varajaste kui hiliste tegevustega.
\n5\/5 genot\u00fc\u00fcp:<\/strong> omane hommikuinimestele<\/strong>, kes on varajased \u00e4rkajad ja k\u00f5ige produktiivsemad p\u00e4eva esimeses pooles.<\/strong><\/p>\nUne geenitestiga saad teada:<\/h3>\n
\nMilline on Sinu reaktsioonikiirus ja keskkonnataju pideva \u00e4rkveloleku korral?
\nKui suur on risk hilinenud une s\u00fcndroomi (DSPS) tekkeks?
\nKuidas m\u00f5jutab Sinu kronot\u00fc\u00fcp toitumisk\u00e4itumist ja ainevahetust?
\nMilline on parim aeg sportlikuks sooritusv\u00f5imeks?
\nKui tundlik oled vaimset tervist m\u00f5jutavate v\u00e4liste tegurite suhtes?<\/p>\nKuidas testimine toimub?<\/h3>\n
\nTesti valmimisaeg:<\/strong> kuni 15 t\u00f6\u00f6p\u00e4eva
\nProovikomplekt saadetakse Sulle mugavalt tellimuses m\u00e4rgitud viisil.<\/p>\nKellele test sobib?<\/h3>\n
\nT\u00f6\u00f6tavad vahetustega t\u00f6\u00f6l ning saavad enda t\u00f6\u00f6graafikut ise m\u00e4\u00e4rata
\nSoovivad optimeerida t\u00f6\u00f6- ja treeningrutiine vastavalt geneetilisele profiilile<\/p>\n","protected":false},"excerpt":{"rendered":"