{"id":6609,"date":"2025-05-20T14:03:38","date_gmt":"2025-05-20T12:03:38","guid":{"rendered":"https:\/\/genorama.com\/product\/toitumisnoustaja\/"},"modified":"2026-03-18T13:42:07","modified_gmt":"2026-03-18T11:42:07","slug":"toitumisnoustaja","status":"publish","type":"product","link":"https:\/\/genorama.com\/et\/product\/toitumisnoustaja\/","title":{"rendered":"Toitumisn\u00f5ustaja"},"content":{"rendered":"<p>Toitumisn\u00f5ustamine on sinu jaoks, kui soovid:<\/p>\n<ul>\n<li>Toituda tervislikult, v\u00f5ttes arvesse oma geneetilisi ise\u00e4rasusi<\/li>\n<li>Kaalus alla v\u00f5tta<\/li>\n<li>Muuta oma elustiili ja toitumist<\/li>\n<li>Olla energilisem<\/li>\n<li>Vabaneda tervisemuredest (nt seedimisprobleemidest)<\/li>\n<\/ul>\n<p>Toitumisn\u00f5ustamise k\u00e4igus saad teada, kas sinu toiduvalikud on \u00f5iged, kas sa saad k\u00e4tte piisavalt toitaineid, vitamiine ja mineraalaineid ning mida ja millisel m\u00e4\u00e4ral oleks vaja muuta.<\/p>\n<p>N\u00f5ustamine sisaldab \u00fcht konsultatsiooni (kuni 60min) ning tagasisidet meili teel v\u00f5i vajadusel ka teist kohtumist. Esimesel kohtumisel anal\u00fc\u00fcsitakse 5 p\u00e4eva toitumist, t\u00e4idetakse k\u00fcsimustik ning vaadatakse \u00fcle geenitesti tulemused. Lisaks antakse \u00fclevaade tervislikust toitumisest. Kohtumise j\u00e4rel koostatakse 5 p\u00e4eva toitumiskava, milles on arvestatud kliendi harjumuste, vajaduste ning v\u00f5imalustega. Tagasiside p\u00f5hjal vaadatakse kuidas on toitumiskava j\u00e4rgimine m\u00f5junud, vajadusel tehakse muudatused ning antakse juhiseid edaspidiseks.<\/p>\n<p>Soovitame lisaks soetada ka mikrobioomi testi, millest l\u00e4htudes saab toitumisn\u00f5ustaja jagada t\u00e4pset infot just sinu organismi erip\u00e4radest l\u00e4htuvalt. Leia enda test\u00a0<a href=\"https:\/\/genorama.com\/et\/product\/gutwell\/\">SIIT<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geenitesti tulemustel p\u00f5hinev toitumisn\u00f5ustamine v\u00f5tab arvesse sinu geneetilisi ise\u00e4rasusi rasvade ja s\u00fcsivesikute ainevahetuses, riske \u00fclekaalu tekkeks ning kehalise aktiivsuse m\u00f5ju kehakaalule. Toitumisn\u00f5ustaja abiga leiad just endale sobivad lahendused igap\u00e4evaseks tervislikuks toitumiseks.<\/p>\n<p>Palun v\u00f5tke \u00fchendust aadressil <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"123\" data-end=\"140\">info@genorama.com<\/a>, et broneerida konsultatsiooni aeg (virtuaalne v\u00f5i kohapeal).<\/p>\n","protected":false},"featured_media":6603,"template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[41],"product_tag":[],"class_list":{"0":"post-6609","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nutrition-et","8":"entry","9":"has-media","11":"first","12":"instock","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple","17":"has-product-nav","18":"col","19":"span_1_of_3","20":"owp-content-center","21":"owp-thumbs-layout-horizontal","22":"owp-btn-normal","23":"owp-tabs-layout-horizontal","24":"has-no-thumbnails"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/product\/6609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/media\/6603"}],"wp:attachment":[{"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/media?parent=6609"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/product_brand?post=6609"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/product_cat?post=6609"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/genorama.com\/et\/wp-json\/wp\/v2\/product_tag?post=6609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}