{"id":5722,"date":"2020-03-13T08:31:47","date_gmt":"2020-03-13T08:31:47","guid":{"rendered":"https:\/\/genorama.com\/product\/unen-geneettinen-testi\/"},"modified":"2025-10-30T16:46:42","modified_gmt":"2025-10-30T14:46:42","slug":"unen-geneettinen-testi","status":"publish","type":"product","link":"https:\/\/genorama.com\/fi\/product\/unen-geneettinen-testi\/","title":{"rendered":"Unen geneettinen testi"},"content":{"rendered":"<h3 class=\"\" style=\"text-align: center;\" data-start=\"103\" data-end=\"157\"><strong data-start=\"107\" data-end=\"157\">Unen DNA-testi \u2013 Oletko aamu- vai iltaihminen?<\/strong><\/h3>\n<p class=\"\" style=\"text-align: center;\" data-start=\"159\" data-end=\"576\">Jokaisella meist\u00e4 on sis\u00e4inen kello \u2013 biologinen rytmi, joka s\u00e4\u00e4telee, milloin olemme virkeimmill\u00e4mme ja milloin tarvitsemme lepoa. Unen DNA-testi auttaa selvitt\u00e4m\u00e4\u00e4n, vastaako tavallinen p\u00e4iv\u00e4rytmisisi perim\u00e4si mukaista sis\u00e4ist\u00e4 rytmi\u00e4 \u2013 toisin sanoen, oletko enemm\u00e4n <strong data-start=\"428\" data-end=\"453\">aamu- vai iltaihminen<\/strong> \u2013 ja miten se vaikuttaa <strong data-start=\"478\" data-end=\"524\">kognitiiviseen ja fyysiseen suorituskykyyn<\/strong>, <strong data-start=\"526\" data-end=\"550\">ruokailutottumuksiin<\/strong> ja <strong data-start=\"554\" data-end=\"575\">aineenvaihduntaan<\/strong>.<\/p>\n<p style=\"text-align: center;\" data-start=\"578\" data-end=\"609\"><strong data-start=\"583\" data-end=\"609\">Miksi t\u00e4m\u00e4 on t\u00e4rke\u00e4\u00e4?<\/strong><\/p>\n<p class=\"\" style=\"text-align: center;\" data-start=\"611\" data-end=\"1071\">Suorituskykysi ja keskittymiskykysi eri vuorokaudenaikoina m\u00e4\u00e4r\u00e4ytyy niin kutsutun <strong data-start=\"694\" data-end=\"709\">kronotyypin<\/strong> mukaan, johon vaikuttavat vahvasti geenit. Jos sis\u00e4inen biologinen kellosi on ristiriidassa sosiaalisen tai ty\u00f6el\u00e4m\u00e4n aikataulujen kanssa, kehosi joutuu jatkuvasti mukautumaan \u2013 mik\u00e4 voi johtaa <strong data-start=\"904\" data-end=\"966\">unih\u00e4iri\u00f6ihin, v\u00e4symykseen, heikentyneeseen keskittymiseen<\/strong> sek\u00e4 altistaa <strong data-start=\"981\" data-end=\"1070\">liialliselle sy\u00f6miselle, alkoholink\u00e4yt\u00f6lle, painonnousulle ja psyykkisille ongelmille<\/strong>.<\/p>\n<p class=\"\" style=\"text-align: center;\" data-start=\"1104\" data-end=\"1394\">Yksi t\u00e4rkeimmist\u00e4 vuorokausirytmi\u00e4 s\u00e4\u00e4televist\u00e4 geeneist\u00e4 on <strong data-start=\"1165\" data-end=\"1204\">PER3 (Period Circadian Regulator 3)<\/strong>. Se vaikuttaa muun muassa unen kestoon, unen syvyyteen ja vuorokausirytmiin. PER3-geeniss\u00e4 oleva <strong data-start=\"1302\" data-end=\"1325\">rs57875989-markkeri<\/strong> voi esiinty\u00e4 kahdessa muodossa: 4 tai 5 toistuvaa sekvenssi\u00e4 (VNTR).<\/p>\n<p class=\"\" style=\"text-align: center;\" data-start=\"1398\" data-end=\"1519\"><strong data-start=\"1398\" data-end=\"1416\">4\/4 genotyyppi<\/strong>: tyypillinen <strong data-start=\"1430\" data-end=\"1447\">iltaihmisille<\/strong>, jotka kokevat aamujen olevan haastavia mutta ovat vire\u00e4mpi\u00e4 illalla.<br \/>\n<strong data-start=\"1522\" data-end=\"1540\">4\/5 genotyyppi<\/strong>: viittaa <strong data-start=\"1550\" data-end=\"1582\">tasapainoiseen kronotyyppiin<\/strong>, joka mukautuu joustavasti eri aikatauluihin.<br \/>\n<strong data-start=\"1633\" data-end=\"1651\">5\/5 genotyyppi<\/strong>: yleinen <strong data-start=\"1661\" data-end=\"1678\">aamuihmisill\u00e4<\/strong>, jotka her\u00e4\u00e4v\u00e4t helposti ja ovat tehokkaimpia aamup\u00e4iv\u00e4ll\u00e4.<\/p>\n<p class=\"\" style=\"text-align: center;\" data-start=\"1740\" data-end=\"1885\">N\u00e4m\u00e4 geneettiset vaihtelut liittyv\u00e4t my\u00f6s <strong data-start=\"1782\" data-end=\"1805\">yleiseen unelaatuun<\/strong>, <strong data-start=\"1807\" data-end=\"1827\">p\u00e4iv\u00e4v\u00e4symykseen<\/strong> ja <strong data-start=\"1831\" data-end=\"1876\">viiv\u00e4styneen unirytmin oireyhtym\u00e4n (DSPS)<\/strong> riskiin.<\/p>\n<h3 class=\"\" style=\"text-align: center;\" data-start=\"1892\" data-end=\"1928\"><strong data-start=\"1896\" data-end=\"1928\">Mit\u00e4 testitulokset kertovat?<\/strong><\/h3>\n<p class=\"\" style=\"text-align: center;\" data-start=\"1932\" data-end=\"1998\">Oletko geneettisesti <strong data-start=\"1953\" data-end=\"1998\">aamu-, ilta- vai v\u00e4limuotoa oleva henkil\u00f6<br \/>\n<\/strong>Miten <strong data-start=\"2007\" data-end=\"2027\">pitk\u00e4 valvominen<\/strong> vaikuttaa <strong data-start=\"2038\" data-end=\"2073\">reaktioaikaan ja havaintokykyyn<\/strong><strong data-start=\"2096\" data-end=\"2126\"><br \/>\n<\/strong>Mik\u00e4 on <strong data-start=\"2137\" data-end=\"2180\">perinn\u00f6llinen riskisi DSPS-oireyhtym\u00e4\u00e4n<br \/>\n<\/strong>Miten kronotyyppi vaikuttaa <strong data-start=\"2211\" data-end=\"2256\">ruokailutottumuksiin ja aineenvaihduntaan<br \/>\n<\/strong>Milloin on paras hetki <strong data-start=\"2282\" data-end=\"2315\">urheilulliseen suorituskykyyn<br \/>\n<\/strong>Kuinka herk\u00e4sti reagoit <strong data-start=\"2342\" data-end=\"2396\">mielenterveyteen vaikuttaviin ulkoisiin tekij\u00f6ihin<\/strong><\/p>\n<h3 class=\"\" style=\"text-align: center;\" data-start=\"2403\" data-end=\"2430\"><strong data-start=\"2407\" data-end=\"2430\">Miten testi toimii?<\/strong><\/h3>\n<p class=\"\" style=\"text-align: center;\" data-start=\"2434\" data-end=\"2497\"><strong data-start=\"2434\" data-end=\"2443\">N\u00e4yte<\/strong>: DNA-n\u00e4yte otetaan posken sis\u00e4pinnalta vanupuikolla<br \/>\n<strong data-start=\"2500\" data-end=\"2516\">Toimitusaika<\/strong>: jopa <strong data-start=\"2523\" data-end=\"2540\">15 arkip\u00e4iv\u00e4\u00e4<br \/>\n<\/strong><strong data-start=\"2545\" data-end=\"2561\">N\u00e4ytepaketti<\/strong>: toimitetaan tilaajan ilmoittamaan osoitteeseen<\/p>\n<h3 class=\"\" style=\"text-align: center;\" data-start=\"2616\" data-end=\"2649\"><strong data-start=\"2620\" data-end=\"2649\">Kenelle t\u00e4m\u00e4 testi sopii?<\/strong><\/h3>\n<p class=\"\" style=\"text-align: center;\" data-start=\"2651\" data-end=\"2882\">T\u00e4m\u00e4 testi sopii erinomaisesti kaikille, jotka haluavat <strong data-start=\"2707\" data-end=\"2727\">kehitt\u00e4\u00e4 itse\u00e4\u00e4n<\/strong>, <strong data-start=\"2729\" data-end=\"2757\">optimoida hyvinvointiaan<\/strong> tai <strong data-start=\"2762\" data-end=\"2830\">ymm\u00e4rt\u00e4\u00e4 paremmin omaa unirytmi\u00e4\u00e4n ja p\u00e4ivitt\u00e4ist\u00e4 tehokkuuttaan<\/strong>. Erityisen hy\u00f6dyllinen testi on henkil\u00f6ille, jotka:<\/p>\n<p class=\"\" style=\"text-align: center;\" data-start=\"2886\" data-end=\"2950\">Kokevat, etteiv\u00e4t sovi perinteiseen ty\u00f6- tai vuorokausirytmiin<br \/>\nK\u00e4rsiv\u00e4t <strong data-start=\"2962\" data-end=\"3033\">kroonisesta v\u00e4symyksest\u00e4, uniongelmista tai keskittymisvaikeuksista<br \/>\n<\/strong>Haluavat <strong data-start=\"3047\" data-end=\"3095\">optimoida p\u00e4ivitt\u00e4isi\u00e4 tai treenirutiinejaan<\/strong> geneettisen profiilinsa mukaan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unen geenitesti mahdollistaa vakiintuneen vuorokausirytmin vertaamisen geneettisest\u00e4 taipumuksesta johtuvaan sis\u00e4iseen rytmiin (eli siihen, onko henkil\u00f6 todenn\u00e4k\u00f6isemmin ilta- vai aamutyyppi) ja sen vaikutukseen kognitiiviseen ja urheilusuoritukseen, sy\u00f6misk\u00e4ytt\u00e4ytymiseen ja aineenvaihduntaan.<\/p>\n","protected":false},"featured_media":5123,"template":"","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[295],"product_tag":[],"class_list":["post-5722","product","type-product","status-publish","has-post-thumbnail","product_cat-terveys","entry","has-media","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_3","owp-content-center","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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