{"id":6610,"date":"2025-05-20T14:03:38","date_gmt":"2025-05-20T12:03:38","guid":{"rendered":"https:\/\/genorama.com\/product\/ravitsemusneuvonta\/"},"modified":"2026-03-18T13:42:24","modified_gmt":"2026-03-18T11:42:24","slug":"ravitsemusneuvonta","status":"publish","type":"product","link":"https:\/\/genorama.com\/fi\/product\/ravitsemusneuvonta\/","title":{"rendered":"Ravitsemusneuvonta"},"content":{"rendered":"<p class=\"\" data-start=\"52\" data-end=\"103\"><strong data-start=\"52\" data-end=\"103\">Ravitsemusneuvonta on sinua varten, jos haluat:<\/strong><\/p>\n<ul data-start=\"105\" data-end=\"325\">\n<li class=\"\" data-start=\"105\" data-end=\"172\">\n<p class=\"\" data-start=\"107\" data-end=\"172\">Sy\u00f6d\u00e4 terveellisesti ottaen huomioon geneettiset ominaisuutesi;<\/p>\n<\/li>\n<li class=\"\" data-start=\"173\" data-end=\"185\">\n<p class=\"\" data-start=\"175\" data-end=\"185\">Laihtua;<\/p>\n<\/li>\n<li class=\"\" data-start=\"186\" data-end=\"231\">\n<p class=\"\" data-start=\"188\" data-end=\"231\">Muuttaa el\u00e4m\u00e4ntapojasi ja ruokavaliotasi;<\/p>\n<\/li>\n<li class=\"\" data-start=\"232\" data-end=\"253\">\n<p class=\"\" data-start=\"234\" data-end=\"253\">Olla energisempi;<\/p>\n<\/li>\n<li class=\"\" data-start=\"254\" data-end=\"325\">\n<p class=\"\" data-start=\"256\" data-end=\"325\">P\u00e4\u00e4st\u00e4 eroon terveysongelmista (esimerkiksi ruoansulatusvaivoista).<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"327\" data-end=\"514\">Ravitsemusneuvonnan avulla voit selvitt\u00e4\u00e4, ovatko ruokavalintasi oikeanlaisia, saatko riitt\u00e4v\u00e4sti ravintoaineita, vitamiineja ja kivenn\u00e4isaineita sek\u00e4 mit\u00e4 tulisi muuttaa ja miss\u00e4 m\u00e4\u00e4rin.<\/p>\n<p class=\"\" data-start=\"516\" data-end=\"1117\">Neuvonta sis\u00e4lt\u00e4\u00e4 yhden tapaamisen (enint\u00e4\u00e4n 60 minuuttia) ja palautteen s\u00e4hk\u00f6postitse tai tarvittaessa toisen tapaamisen. Ensimm\u00e4isell\u00e4 k\u00e4ynnill\u00e4 analysoidaan 5 p\u00e4iv\u00e4n ruokap\u00e4iv\u00e4kirjasi, t\u00e4yt\u00e4t kyselylomakkeen ja k\u00e4yd\u00e4\u00e4n l\u00e4pi geenitestisi tulokset. Lis\u00e4ksi saat yleiskatsauksen terveellisest\u00e4 ruokavaliosta. Tapaamisen j\u00e4lkeen laaditaan 5 p\u00e4iv\u00e4n ravintosuunnitelma asiakkaan tottumukset, tarpeet ja mahdollisuudet huomioon ottaen. Palautteen avulla arvioidaan ruokavaliosuunnitelman vaikutuksia, tehd\u00e4\u00e4n tarvittavat muutokset ja annetaan ohjeistusta tulevaisuutta varten.<\/p>\n<p class=\"\" data-start=\"1119\" data-end=\"1289\">Suosittelemme lis\u00e4ksi hankkimaan mikrobiomitestin, jonka avulla ravitsemusterapeutti voi antaa tarkkaa tietoa yksil\u00f6llisen mikrobiomisi perusteella. Testin l\u00f6yd\u00e4t <a href=\"https:\/\/genorama.com\/fi\/product\/gutwell-mikrobiomitesti\/\">T\u00c4\u00c4LT\u00c4<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geenitestin tuloksiin perustuva ravitsemusneuvonta ottaa huomioon geneettiset ominaisuutesi rasva- ja hiilihydraattiaineenvaihdunnassa, ylipainon riskit sek\u00e4 fyysisen aktiivisuuden vaikutuksen kehonpainoon. Ravitsemusterapeutin avulla l\u00f6yd\u00e4t juuri sinulle sopivat ratkaisut terveelliseen ruokavalioon jokap\u00e4iv\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4.<\/p>\n<p>Ota yhteytt\u00e4 osoitteeseen <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"244\" data-end=\"261\">info@genorama.com<\/a> varataksesi ajan konsultaatioon (virtuaalisesti tai paikan p\u00e4\u00e4ll\u00e4).<\/p>\n","protected":false},"featured_media":6604,"template":"","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[299],"product_tag":[],"class_list":["post-6610","product","type-product","status-publish","has-post-thumbnail","product_cat-ravitsemus","entry","has-media","first","instock","virtual","taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_3","owp-content-center","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Geenitestin tuloksiin perustuva ravitsemusneuvonta ottaa huomioon geneettiset ominaisuutesi rasva- ja hiilihydraattiaineenvaihdunnassa, ylipainon riskit sek\u00e4 fyysisen aktiivisuuden vaikutuksen kehonpainoon. 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