{"id":5725,"date":"2020-03-13T08:31:47","date_gmt":"2020-03-13T08:31:47","guid":{"rendered":"https:\/\/genorama.com\/product\/miego-genetinis-tyrimas\/"},"modified":"2025-10-30T16:47:09","modified_gmt":"2025-10-30T14:47:09","slug":"miego-genetinis-tyrimas","status":"publish","type":"product","link":"https:\/\/genorama.com\/lt\/product\/miego-genetinis-tyrimas\/","title":{"rendered":"Miego genetinis tyrimas"},"content":{"rendered":"

Miego DNR testas \u2013 Ar esate vyturys ar pel\u0117da?<\/strong><\/h3>\n

Kiekvienas \u017emogus turi vidin\u012f laikrod\u012f \u2013 biologin\u012f ritm\u0105, kuris nulemia, kada jau\u010diam\u0117s budriausi ir kada reikia poilsio. Miego DNR testas padeda nustatyti, ar J\u016bs\u0173 \u012fprastas dienos re\u017eimas atitinka geneti\u0161kai nulemt\u0105 vidin\u012f ritm\u0105 \u2013 kitaip tariant, ar esate labiau ryto ar vakaro tipo \u017emogus<\/strong>, ir kaip tai veikia J\u016bs\u0173 pa\u017eintinius bei fizinius geb\u0117jimus, mitybos \u012fpro\u010dius ir med\u017eiag\u0173 apykait\u0105.<\/p>\n

Kod\u0117l tai svarbu?<\/strong><\/p>\n

Geb\u0117jim\u0105 susikaupti ir veikti skirtingu paros metu lemia chronotipas<\/strong>, kuris turi reik\u0161ming\u0105 genetin\u012f pagrind\u0105. Kai \u017emogaus vidinis laikrodis nesutampa su socialiniu ar darbo grafiku, organizmas yra priverstas nuolat prisitaikyti \u2013 tai gali sukelti miego sutrikimus, nuovarg\u012f, prast\u0105 d\u0117mesio koncentracij\u0105<\/strong>, taip pat didesn\u0119 rizik\u0105 persistengti su maistu ar alkoholiu, priaugti svorio ar patirti psichologini\u0173 sunkum\u0173<\/strong>.<\/p>\n

Vienas i\u0161 svarbiausi\u0173 gen\u0173, reguliuojan\u010di\u0173 miego-b\u016bdravimo cikl\u0105, yra PER3 genas (Period Circadian Regulator 3)<\/strong>. Jis daro \u012ftak\u0105 miego trukmei, gilumui ir \u017emogaus cirkadiniam ritmui. \u0160io geno rs57875989 \u017eymuo<\/strong> gali pasireik\u0161ti dviem variantais: su 4 arba 5 kartotiniais sek\u0173 pakartojimais (VNTR).<\/p>\n

4\/4 genotipas<\/strong>: da\u017eniau pasitaiko vakaro tipo \u017emon\u0117ms<\/strong>, kuriems sunku keltis anksti, bet jie jau\u010diasi energingesni vakare.
\n4\/5 genotipas<\/strong>: b\u016bdingas tarpiniam chronotipui<\/strong>, \u017emogus lengvai prisitaiko prie ankstyv\u0173 ar v\u0117lyv\u0173 tvarkara\u0161\u010di\u0173.
\n5\/5 genotipas<\/strong>: da\u017enas ryto tipo \u017emon\u0117ms<\/strong>, kurie keliasi anksti ir yra produktyviausi dienos prad\u017eioje.<\/p>\n

\u0160ie genetiniai skirtumai taip pat siejami su miego strukt\u016bra<\/strong>, dienos mieguistumu<\/strong> bei u\u017edelstos miego faz\u0117s sindromo (DSPS)<\/strong> rizika.<\/p>\n

K\u0105 su\u017einosite i\u0161 testo?<\/strong><\/h3>\n

Ar esate geneti\u0161kai ryto, vakaro ar tarpinio tipo \u017emogus
\n<\/strong>Kaip ilgas b\u016bdravimas<\/strong> veikia J\u016bs\u0173 reakcijos laik\u0105 ir aplinkos suvokim\u0105<\/strong>
\n<\/strong>J\u016bs\u0173 genetin\u0117 rizika susirgti u\u017edelstos miego faz\u0117s sindromu (DSPS)
\n<\/strong>Kaip J\u016bs\u0173 chronotipas veikia mitybos \u012fpro\u010dius ir med\u017eiag\u0173 apykait\u0105
\n<\/strong>Kada yra geriausias laikas fiziniam paj\u0117gumui<\/strong><\/p>\n

Kaip jautriai reaguojate \u012f i\u0161orinius veiksnius<\/strong>, galin\u010dius paveikti psichin\u0119 sveikat\u0105<\/p>\n

Kaip atliekamas testas?<\/strong><\/h3>\n

M\u0117ginio tipas<\/strong>: DNR m\u0117ginys imamas i\u0161 vidin\u0117s skruosto pus\u0117s vatos tamponu
\nRezultatai<\/strong>: iki 15\u00a0darbo dien\u0173
\n<\/strong>M\u0117ginio rinkinys<\/strong>: i\u0161siun\u010diamas J\u016bs\u0173 nurodytu adresu<\/p>\n

Kam skirtas \u0161is testas?<\/strong><\/h3>\n

\u0160is testas puikiai tinka visiems, kurie siekia savaranki\u0161kai tobul\u0117ti<\/strong>, pagerinti sveikat\u0105<\/strong> arba nori geriau suprasti savo miego \u012fpro\u010dius ir kasdien\u012f efektyvum\u0105<\/strong>. Ypa\u010d naudingas tiems, kurie:<\/p>\n

Jau\u010dia, kad j\u0173 biologinis ritmas nesutampa su \u012fprastu darbo ar gyvenimo ritmu
\nPatiria l\u0117tin\u012f nuovarg\u012f, mieguistum\u0105 ar sunkumus susikaupti
\n<\/strong>Nori optimizuoti dienos ar treniruo\u010di\u0173 rutin\u0105<\/strong> pagal savo genetin\u012f profil\u012f<\/p>\n","protected":false},"excerpt":{"rendered":"

Genetinis miego testas leid\u017eia palyginti nusistov\u0117jus\u012f dienos ritm\u0105 su vidiniu ritmu, atsirandan\u010diu d\u0117l genetini\u0173 polinki\u0173 (t. y. ar \u017emogus yra labiau link\u0119s \u012f vakarin\u012f, ar \u012f rytin\u012f ritm\u0105), ir jo poveik\u012f kognityviniams ir sportiniams rezultatams, valgymo \u012fpro\u010diams ir med\u017eiag\u0173 apykaitai.<\/p>\n","protected":false},"featured_media":5125,"template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[298],"product_tag":[],"class_list":{"0":"post-5725","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sveikata","8":"entry","9":"has-media","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple","17":"has-product-nav","18":"col","19":"span_1_of_3","20":"owp-content-center","21":"owp-thumbs-layout-horizontal","22":"owp-btn-normal","23":"owp-tabs-layout-horizontal"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genorama.com\/lt\/wp-json\/wp\/v2\/product\/5725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genorama.com\/lt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/genorama.com\/lt\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genorama.com\/lt\/wp-json\/wp\/v2\/media\/5125"}],"wp:attachment":[{"href":"https:\/\/genorama.com\/lt\/wp-json\/wp\/v2\/media?parent=5725"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/genorama.com\/lt\/wp-json\/wp\/v2\/product_brand?post=5725"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/genorama.com\/lt\/wp-json\/wp\/v2\/product_cat?post=5725"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/genorama.com\/lt\/wp-json\/wp\/v2\/product_tag?post=5725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}