{"id":6611,"date":"2025-05-20T14:03:38","date_gmt":"2025-05-20T12:03:38","guid":{"rendered":"https:\/\/genorama.com\/product\/uztura-konsultacija\/"},"modified":"2026-03-18T13:42:41","modified_gmt":"2026-03-18T11:42:41","slug":"uztura-konsultacija","status":"publish","type":"product","link":"https:\/\/genorama.com\/lv\/product\/uztura-konsultacija\/","title":{"rendered":"Uztura konsult\u0101cija"},"content":{"rendered":"<p class=\"\" data-start=\"111\" data-end=\"163\"><strong data-start=\"111\" data-end=\"163\">Uztura konsult\u0101cija ir paredz\u0113ta Tev, ja v\u0113lies:<\/strong><\/p>\n<ul data-start=\"165\" data-end=\"383\">\n<li class=\"\" data-start=\"165\" data-end=\"221\">\n<p class=\"\" data-start=\"167\" data-end=\"221\">\u0112st vesel\u012bgi, \u0146emot v\u0113r\u0101 savas \u0123en\u0113tisk\u0101s \u012bpatn\u012bbas;<\/p>\n<\/li>\n<li class=\"\" data-start=\"222\" data-end=\"239\">\n<p class=\"\" data-start=\"224\" data-end=\"239\">Zaud\u0113t svaru;<\/p>\n<\/li>\n<li class=\"\" data-start=\"240\" data-end=\"288\">\n<p class=\"\" data-start=\"242\" data-end=\"288\">Main\u012bt savu dz\u012bvesveidu un uztura paradumus;<\/p>\n<\/li>\n<li class=\"\" data-start=\"289\" data-end=\"309\">\n<p class=\"\" data-start=\"291\" data-end=\"309\">B\u016bt ener\u0123isk\u0101ks;<\/p>\n<\/li>\n<li class=\"\" data-start=\"310\" data-end=\"383\">\n<p class=\"\" data-start=\"312\" data-end=\"383\">Atbr\u012bvoties no vesel\u012bbas probl\u0113m\u0101m (piem\u0113ram, gremo\u0161anas trauc\u0113jumiem).<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"385\" data-end=\"582\">Uztura konsult\u0101cija pal\u012bdz\u0113s Tev noskaidrot, vai Tavas uztura izv\u0113les ir piem\u0113rotas, vai Tu sa\u0146em pietiekami daudz uzturvielu, vitam\u012bnu un miner\u0101lvielu, k\u0101 ar\u012b \u2013 kas b\u016btu j\u0101maina un cik liel\u0101 m\u0113r\u0101.<\/p>\n<p class=\"\" data-start=\"584\" data-end=\"1194\">Konsult\u0101cij\u0101 ietilpst viena tik\u0161an\u0101s (l\u012bdz 60 min\u016bt\u0113m) un atgriezenisk\u0101 saite e-past\u0101 vai, ja nepiecie\u0161ams, otra tik\u0161an\u0101s. Pirmaj\u0101 tik\u0161an\u0101s reiz\u0113 tiek analiz\u0113ts Tavs 5 dienu uztura dienasgr\u0101matas ieraksts, aizpild\u012bta anketa un apspriesti \u0123en\u0113tisk\u0101 testa rezult\u0101ti. T\u0101pat tiek sniegts p\u0101rskats par vesel\u012bga uztura pamatprincipiem. P\u0113c tik\u0161an\u0101s tiek izstr\u0101d\u0101ts individu\u0101ls 5 dienu uztura pl\u0101ns, \u0146emot v\u0113r\u0101 klienta paradumus, vajadz\u012bbas un iesp\u0113jas. Atgriezenisk\u0101 saite tiek izmantota, lai nov\u0113rt\u0113tu uztura pl\u0101na ietekmi, veiktu nepiecie\u0161am\u0101s korekcijas un sniegtu ieteikumus n\u0101kotnei.<\/p>\n<p class=\"\" data-start=\"1196\" data-end=\"1366\">Papildus iesak\u0101m ieg\u0101d\u0101ties mikrobioma testu, kas \u013caus uztura speci\u0101listam sniegt prec\u012bz\u0101ku inform\u0101ciju, balstoties uz Tavas mikrobiotas \u012bpa\u0161\u012bb\u0101m. Testu vari atrast <a href=\"https:\/\/genorama.com\/lv\/product\/gutwell-mikrobioma-tests\/\">\u0160EIT<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uztura konsult\u0101cija, balst\u012bta uz \u0123en\u0113tisk\u0101s test\u0113\u0161anas rezult\u0101tiem, \u0146em v\u0113r\u0101 Tavas \u0123en\u0113tisk\u0101s \u012bpatn\u012bbas tauku un og\u013chidr\u0101tu vielmai\u0146\u0101, liek\u0101 svara riskus un fizisko aktivit\u0101\u0161u ietekmi uz \u0137erme\u0146a svaru. Ar uztura speci\u0101lista pal\u012bdz\u012bbu Tu vari atrast sev piem\u0113rot\u0101kos risin\u0101jumus vesel\u012bgam uzturam ikdien\u0101.<\/p>\n<p>L\u016bdzu, sazinieties ar <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"368\" data-end=\"385\">info@genorama.com<\/a>, lai pierakst\u012btos uz konsult\u0101ciju (att\u0101lin\u0101ti vai kl\u0101tien\u0113).<\/p>\n","protected":false},"featured_media":6605,"template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[301],"product_tag":[],"class_list":{"0":"post-6611","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uzturs","8":"entry","9":"has-media","11":"first","12":"instock","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple","17":"has-product-nav","18":"col","19":"span_1_of_3","20":"owp-content-center","21":"owp-thumbs-layout-horizontal","22":"owp-btn-normal","23":"owp-tabs-layout-horizontal","24":"has-no-thumbnails"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genorama.com\/lv\/wp-json\/wp\/v2\/product\/6611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genorama.com\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/genorama.com\/lv\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genorama.com\/lv\/wp-json\/wp\/v2\/media\/6605"}],"wp:attachment":[{"href":"https:\/\/genorama.com\/lv\/wp-json\/wp\/v2\/media?parent=6611"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/genorama.com\/lv\/wp-json\/wp\/v2\/product_brand?post=6611"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/genorama.com\/lv\/wp-json\/wp\/v2\/product_cat?post=6611"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/genorama.com\/lv\/wp-json\/wp\/v2\/product_tag?post=6611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}