• Eat healthily, taking into account your genetic characteristics;
• Lose weight;
• Change your lifestyle and diet;
• Be more energetic;
• Get rid of health problems (e.g. digestive problems);

Nutritional counselling will help you to find out if your dietary choices are right, if you are getting enough nutrients, vitamins and minerals, and what needs to be changed and to what extent.

The counselling includes one consultation (up to 60min) and feedback by email or, if necessary, a second appointment. At the first appointment, you will have your 5-day diet analysed, fill in a questionnaire and review the results of your genetic test. In addition, an overview of healthy eating will be given. After the meeting, a 5-day nutrition plan is drawn up, taking into account the client’s habits, needs and possibilities. The feedback is used to review the impact of the dietary plan, to make changes if necessary and to provide guidance for the future.

In addition, we also recommend that you purchase a microbiome test, which will allow your nutritionist to provide you with accurate information based on the specific characteristics of your microbiota. You can find it HERE.

The post Nutrition counsellor first appeared on Genorama.

Turnaround Time: 20 business days

Specimen Requirements: Buccal cell sample.
The simple at-home collection kit will be sent to the address you provide when ordering.

Why Choose WeightWell?

Accuracy: Scientifically validated analysis of 11 weight-related genetic markers.

Personalized Insights: Discover how your genes influence weight gain, fat storage, appetite, and your body’s response to exercise.

Health Awareness: Identify risks such as obesity predisposition.

Confidentiality: All results are delivered securely via our 2-factor authenticated customer portal.

Easy to Use: Simple cheek swab kit included with clear instructions.

What You’ll Learn:

Based on your WeightWell test results, you will gain insights into:

Your genetic risk of obesity and becoming overweight
Whether your satiety occurs early or late (fullness response)
The probability of gaining weight
Efficiency of fat burning during exercise
The impact of physical activity on your body weight

Why It Matters:

Even if you don’t currently struggle with weight, understanding your genetic predispositions helps you make informed, proactive lifestyle choices. A single gene may contain neutral or risk alleles. When multiple risk alleles are present—especially combined with a sedentary lifestyle and excess calorie intake—the likelihood of weight-related health issues increases.

The WeightWell genetic test gives you the knowledge to stay ahead of risks, tailor your nutrition, and improve the effectiveness of your workouts.

How It Works:

Order your test kit online.
Collect DNA samples using the provided cheek swab.
Send samples to our certified lab in the pre-paid return box.
Receive results in 20 business days via your secure customer portal.

The post WeightWell – Genetic Test for Body Weight & Wellbeing first appeared on Genorama.

Fertify is a groundbreaking genetic test designed to assess a woman’s risk of early menopause and age-related infertility. This test provides valuable insights into reproductive aging, offering personalized recommendations to support informed family planning and fertility preservation.

Who Should Consider the Fertify Test?

Women of any age, ideally before their late thirties, when age-related fertility decline accelerates.
Women planning infertility treatments, including in vitro fertilization (IVF).
Women considering oocyte (egg) freezing for future family planning.

Why Take the Fertify Test?
Reproductive aging is largely influenced by genetics, with hundreds of DNA variants affecting a woman’s reproductive lifespan. Fertify offers a comprehensive evaluation of these factors, enabling you to make proactive decisions based on your unique genetic risk.

What Does the Test Include?
The results provide tailored guidance on:

Enhancing natural fertility through lifestyle and medical interventions.
Recommended medical examinations and diagnostic tests.
Egg freezing and fertility preservation options.
Assisted reproductive technologies, such as IVF, if necessary.

Key Insights into Female Fertility:

Fertility typically begins to decline 10-20 years before menopause, leading to challenges with conception.
While the average age of menopause is 50-51, approximately 1 in 20 women experience early menopause (before 45), and 1 in 100 face premature menopause (before 40).
Early and premature menopause are significant contributors to age-related infertility, making early assessment critical.

Turnaround Time: 15 working days

Specimen Requirements: Buccal cell sample

The post Fertify^® first appeared on Genorama.

Each of us has an internal clock – a biological rhythm that determines when we feel most alert and when we need rest. The sleep DNA test helps you understand whether your typical daily routine aligns with your genetically determined internal rhythm — in other words, whether you are more of a morning or evening person — and how this affects your cognitive and physical performance, eating behavior, and metabolism.

Why does this matter?

Your ability to focus and perform at different times of day is governed by your chronotype, which has a significant genetic basis. When your internal biological clock is out of sync with your social or work schedule, your body is constantly forced to adapt — leading to sleep disturbances, fatigue, poor concentration, and increased vulnerability to overeating, alcohol use, weight gain, and mental health issues.

A key factor in regulating your sleep-wake cycle is the PER3 gene (Period Circadian Regulator 3), which affects sleep duration, depth, and circadian rhythm. The rs57875989 marker in this gene occurs in two forms: 4 or 5 tandem repeats (VNTR).

4/4 genotype: more commonly found in evening types, who often struggle with early wake-ups but feel alert later in the day.
4/5 genotype: indicates an intermediate chronotype, with flexibility to adapt to both early and late schedules.
5/5 genotype: typically found in morning types, who tend to wake up early and are most productive in the first half of the day.

These genetic variations are associated with overall sleep structure, daytime sleepiness, and an increased risk for Delayed Sleep Phase Syndrome (DSPS).

What does the test reveal?

Whether you are genetically a morning, evening, or intermediate chronotype
How sustained wakefulness affects Your reaction time and environmental awareness
Your genetic risk for Delayed Sleep Phase Syndrome (DSPS)
How Your chronotype impacts eating behavior and metabolism
The optimal time for peak athletic performance
Your sensitivity to external factors that affect mental well-being

How does the testing work?

Sample type: A DNA sample collected from the inside of your cheek using a swab
Processing time: Up to 15 business days
Sampling kit: Delivered conveniently to the address provided in your order

Who is this test for?

The test is suitable for people who want to better understand their well-being in order to improve their health. It’s especially useful for those who:

Feel out of sync with the standard work or social schedules and wish to change their schedule
Experience chronic fatigue, poor concentration, or sleep issues
Want to optimize daily routines or training schedules in alignment with their genetic profile

The post Genetic Test of Sleep first appeared on Genorama.

In 2024, GutWell^® received a major update, making it the most accurate and advanced gut microbiome test available. Backed by the newest and most up-to-date scientific discoveries, it’s the only test on the market that delivers insights with this level of detail into the bacteria in your gut and their critical role in your overall well-being.

Why Test Your Gut Microbiome?

Your gut is home to trillions of microorganisms, as numerous as your own human cells. This community, known as the gut microbiome, plays a crucial role in:

Maintaining overall health

Regulating digestion

Supporting immune function

Achieving a healthy weight

An imbalance in gut bacteria can contribute to health issues such as obesity, digestive disorders, and type II diabetes. GutWell helps you understand your microbiome and guides you in creating a diet tailored to your needs for a healthier, more balanced gut.

What You’ll Learn with GutWell^®

Which bacteria live in your gut?
How your gut bacteria influence your body and health.
Do you have enough beneficial bacteria?
Are harmful bacteria present?
Does your gut microbiome promote weight gain or obesity?
Is your diet aligned with your microbiome, or do changes need to be made?
How to achieve a balanced microbiome for optimal health.

Recommended Testing Plan

For best results, order at least two tests:

1. First test – establish your baseline microbiome profile.
2. Second test – assess changes after following dietary and lifestyle adjustments (2-4 months later, but no more than 6 months apart).

Easy At-Home Testing

Testing is simple and convenient. Collect a stool sample in the comfort of your home and send it to our lab for analysis.

Turnaround Time: 15-20 working days.

Languages Available: English, Estonian, Russian (specify preference at checkout).

Why Choose GutWell^®?

Personalized insights into your gut health.
Expert guidance to improve your diet and lifestyle.
A proactive approach to preventing diseases and health problems.

Instructions for sample collection

The post GutWell^® Microbiome test first appeared on Genorama.

Your genes hold the key to understanding your unique health risks. The GeneWell® predisposition test analyzes over 30 potential genetic risks, empowering you to take control of your well-being.

What Can GeneWell® Tell You?

Genetic predisposition to vitamin deficiencies
Genetic risk of obesity
Genetic susceptibility to cardiovascular disease
Risk of developing type 2 diabetes
Genetic risk of eye diseases
Predisposition to male pattern baldness
…and much more!

Who Is This Test For?
GeneWell® is perfect for anyone who wants to better understand their personal health risks. With this knowledge, you can make proactive and informed decisions to improve your lifestyle and health behaviors.

What You’ll Receive:

A detailed report of genetic variants and personalized risk scores.
Comprehensive, actionable health recommendations tailored to your genetic profile.

Turnaround Time: 15-20 working days

Specimen Requirements: Buccal cell sample.

Please note that the markers selected for GeneWell test are based on European populations and may not be applicable to all ethnic groups.

The post GeneWell^® – Genetic Predisposition Test first appeared on Genorama.

Discover how your DNA influences your athletic performance. Our specialized genetic test is designed for dedicated sports enthusiasts seeking to understand their natural predispositions for strength, speed, endurance, recovery, and injury risk. By analyzing key genetic markers, this test provides invaluable insights into your body’s potential:

– Cardiovascular efficiency and your body’s ability to adapt to physical challenges.
– Muscle performance, strength, and power output.
– Endurance, cardiovascular capacity, and fat metabolism.
– Energy production during high-intensity exercise and recovery.
– Muscle growth, repair, and development.
– Blood vessel function, oxygen delivery, and overall stamina.
– Energy metabolism and mitochondrial function, supporting recovery and long-term performance.

What will you discover?
Genetics play a significant role in athletic performance, recovery, and injury susceptibility, but success is also shaped by factors like nutrition, training, and mindset. Knowing your genetic strengths can help you select the sports and training methods best suited to your natural abilities, optimize recovery, and reduce injury risks — giving you a competitive edge. Whether you’re aiming for peak performance or exploring a new fitness journey, this test empowers you with the knowledge to maximize your potential.

Test Details:

Turnaround Time: Results in just 10 business days.
Sample Collection: Easy and painless buccal cell (cheek swab) sampling.
Analysis: Covers 7 different genes and explains their function in your body in detail.

The post Athletic Performance test first appeared on Genorama.

Turnaround Time: 10 working days
Specimen Requirements: Buccal cell sample
The sample collection kit will be sent by mail to the address specified on the order.

How It Works:

Order your test kit.
Collect DNA samples with cotton swabs.
Fill the questionnaires in the customer portal.
Send samples back to our laboratory in the pre-paid box.
Receive secure results via our secure 2-factor authenticated customer portal.

The post Celiac Disease Test first appeared on Genorama.

Turnaround Time: 10 working days
Specimen Requirements: Buccal cell sample
The sample collection kit will be sent by mail to the address specified on the order.

How It Works:

Order your test kit.
Collect DNA samples with cotton swabs.
Fill the questionnaires in the customer portal.
Send samples back to our laboratory in the pre-paid box.
Receive secure results via our secure 2-factor authenticated customer portal.

The post Lactose Intolerance Test first appeared on Genorama.