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	<title>Nutrition | Genorama</title>
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	<link>https://genorama.com</link>
	<description>DNA tests</description>
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	<title>Nutrition | Genorama</title>
	<link>https://genorama.com</link>
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	<item>
		<title>Nutrition counsellor</title>
		<link>https://genorama.com/product/nutrition-counsellor/</link>
		
		<dc:creator><![CDATA[Alfred Kalm]]></dc:creator>
		<pubDate>Tue, 20 May 2025 12:03:38 +0000</pubDate>
				<guid isPermaLink="false">https://genorama.com/?post_type=product&#038;p=6600</guid>

					<description><![CDATA[<p>Nutritional counselling based on the results of genetic testing takes into account your genetic characteristics in fat and carbohydrate metabolism, the risks of overweight and the impact of physical activity on body weight. With the help of a nutrition counsellor, you can find the right solutions for a healthy diet every day.</p>
<p>Please contact info@genorama.com to book the appointment for the consultation (virtual or on the site).</p>
<p>The post <a href="https://genorama.com/product/nutrition-counsellor/">Nutrition counsellor</a> first appeared on <a href="https://genorama.com">Genorama</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Nutrition counselling is for you, if you want to:</p>
<ul>
<li>Eat healthily, taking into account your genetic characteristics;</li>
<li>Lose weight;</li>
<li>Change your lifestyle and diet;</li>
<li>Be more energetic;</li>
<li>Get rid of health problems (e.g. digestive problems);</li>
</ul>
<p>Nutritional counselling will help you to find out if your dietary choices are right, if you are getting enough nutrients, vitamins and minerals, and what needs to be changed and to what extent.</p>
<p>The counselling includes one consultation (up to 60min) and feedback by email or, if necessary, a second appointment. At the first appointment, you will have your 5-day diet analysed, fill in a questionnaire and review the results of your genetic test. In addition, an overview of healthy eating will be given. After the meeting, a 5-day nutrition plan is drawn up, taking into account the client’s habits, needs and possibilities. The feedback is used to review the impact of the dietary plan, to make changes if necessary and to provide guidance for the future.</p>
<p>In addition, we also recommend that you purchase a microbiome test, which will allow your nutritionist to provide you with accurate information based on the specific characteristics of your microbiota. You can find it <a href="https://genorama.com/product/gutwell/">HERE</a>.</p><p>The post <a href="https://genorama.com/product/nutrition-counsellor/">Nutrition counsellor</a> first appeared on <a href="https://genorama.com">Genorama</a>.</p>]]></content:encoded>
					
		
		
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		<title>WeightWell &#8211; Genetic Test for Body Weight &#038; Wellbeing</title>
		<link>https://genorama.com/product/genetic-test-for-weight-management/</link>
		
		<dc:creator><![CDATA[Alfred Kalm]]></dc:creator>
		<pubDate>Tue, 04 Feb 2025 13:50:54 +0000</pubDate>
				<guid isPermaLink="false">https://genorama.com/?post_type=product&#038;p=6007</guid>

					<description><![CDATA[<p>WeightWell genetic test analyzes <strong data-start="259" data-end="281">11 genetic markers</strong> related to weight regulation, fat metabolism, appetite, and exercise response. By uncovering your genetic predispositions, you can make informed lifestyle choices and personalize your approach to diet and fitness.</p>
<p>The post <a href="https://genorama.com/product/genetic-test-for-weight-management/">WeightWell – Genetic Test for Body Weight & Wellbeing</a> first appeared on <a href="https://genorama.com">Genorama</a>.</p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;" data-start="150" data-end="220"><strong data-start="150" data-end="218">WeightWell Genetic Test – Insights Into Your Body Weight &amp; Wellbeing</strong></p>
<p style="text-align: center;" data-start="498" data-end="539"><strong data-start="498" data-end="518">Turnaround Time:</strong> 20 business days</p>
<p style="text-align: center;" data-start="541" data-end="679"><strong data-start="541" data-end="567">Specimen Requirements:</strong> Buccal cell sample.<br data-start="586" data-end="589" />The simple at-home collection kit will be sent to the address you provide when ordering.</p>
<hr data-start="681" data-end="686" />
<h3 style="text-align: center;" data-start="688" data-end="716">Why Choose WeightWell?</h3>
<p style="text-align: center;" data-start="718" data-end="805"><strong data-start="718" data-end="731">Accuracy:</strong> Scientifically validated analysis of 11 weight-related genetic markers.</p>
<p style="text-align: center;" data-start="807" data-end="943"><strong data-start="807" data-end="833">Personalized Insights:</strong> Discover how your genes influence weight gain, fat storage, appetite, and your body’s response to exercise.</p>
<p style="text-align: center;" data-start="945" data-end="1065"><strong data-start="945" data-end="966">Health Awareness:</strong> Identify risks such as obesity predisposition.</p>
<p style="text-align: center;" data-start="1067" data-end="1172"><strong data-start="1067" data-end="1087">Confidentiality:</strong> All results are delivered securely via our 2-factor authenticated customer portal.</p>
<p style="text-align: center;" data-start="1174" data-end="1248"><strong data-start="1174" data-end="1190">Easy to Use:</strong> Simple cheek swab kit included with clear instructions.</p>
<hr data-start="1250" data-end="1255" />
<h3 style="text-align: center;" data-start="1535" data-end="1559">What You’ll Learn:</h3>
<p style="text-align: center;">Based on your WeightWell test results, you will gain insights into:</p>
<p style="text-align: center;" data-start="1634" data-end="1688"><strong data-start="1281" data-end="1304"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong>Your genetic risk of obesity and becoming overweight<br />
<strong data-start="1281" data-end="1304"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong>Whether your satiety occurs early or late (fullness response)<br />
<strong data-start="1281" data-end="1304"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong>The probability of gaining weight<br />
<strong data-start="1281" data-end="1304"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong>Efficiency of fat burning during exercise<br />
<strong data-start="1281" data-end="1304"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong>The impact of physical activity on your body weight</p>
<hr data-start="1528" data-end="1533" />
<h3 style="text-align: center;">Why It Matters:</h3>
<p style="text-align: center;">Even if you don’t currently struggle with weight, understanding your genetic predispositions helps you make informed, proactive lifestyle choices. A single gene may contain neutral or risk alleles. When multiple risk alleles are present—especially combined with a sedentary lifestyle and excess calorie intake—the likelihood of weight-related health issues increases.</p>
<p style="text-align: center;">The WeightWell genetic test gives you the knowledge to stay ahead of risks, tailor your nutrition, and improve the effectiveness of your workouts.</p>
<hr data-start="2078" data-end="2083" />
<h3 style="text-align: center;" data-start="1257" data-end="1276">How It Works:</h3>
<p style="text-align: center;" data-start="1281" data-end="1314"><strong data-start="1281" data-end="1304"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" />Order your test kit</strong> online.<br />
<strong data-start="1318" data-end="1341"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" />Collect DNA samples</strong> using the provided cheek swab.<br />
<strong data-start="1378" data-end="1394"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" />Send samples</strong> to our certified lab in the pre-paid return box.<br />
<strong data-start="1449" data-end="1468"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" />Receive results</strong> in 20 business days via your secure customer portal.</p><p>The post <a href="https://genorama.com/product/genetic-test-for-weight-management/">WeightWell – Genetic Test for Body Weight & Wellbeing</a> first appeared on <a href="https://genorama.com">Genorama</a>.</p>]]></content:encoded>
					
		
		
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		<title>GutWell® Microbiome test</title>
		<link>https://genorama.com/product/gutwell/</link>
		
		<dc:creator><![CDATA[Marge Kask]]></dc:creator>
		<pubDate>Wed, 27 Feb 2019 11:21:33 +0000</pubDate>
				<guid isPermaLink="false">https://www.genorama.com/?post_type=product&#038;p=1924</guid>

					<description><![CDATA[<p style="text-align: justify;">GutWell® microbiome test provides information about the abundances of your gut bacteria and guidelines how to achieve or maintain balanced microbial community.</p>
<p style="text-align: justify;">GutWell® test is beneficial for everyone aspiring to lose weight, following strict diet or suffering from digestive problems; as well as for those who want to know if they eat healthy and varied diet. The test helps you to form a conscious diet and prevent diseases and health problems.</p>
<p>The post <a href="https://genorama.com/product/gutwell/">GutWell<sup>®</sup> Microbiome test</a> first appeared on <a href="https://genorama.com">Genorama</a>.</p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;"><strong>GutWell<sup>®</sup> is a microbiome test designed to provide personalized insights into the bacteria living in your gut and their impact on your overall well-being.<br />
</strong></p>
<hr />
<p style="text-align: left;"><strong>In 2024, GutWell<sup>®</sup> received a major update, making it the most accurate and advanced gut microbiome test available. Backed by the newest and most up-to-date scientific discoveries, it’s the only test on the market that delivers insights with this level of detail into the bacteria in your gut and their critical role in your overall well-being.<br />
</strong></p>
<hr />
<h4 style="text-align: left;">Why Test Your Gut Microbiome?</h4>
<p style="text-align: left;">Your gut is home to trillions of microorganisms, as numerous as your own human cells. This community, known as the gut microbiome, plays a crucial role in:</p>
<p style="text-align: left;"><img decoding="async" class="wp-image-5774 alignleft" src="https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid.png" alt="" width="48" height="48" srcset="https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid.png 150w, https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid-100x100.png 100w" sizes="(max-width: 48px) 100vw, 48px" /></p>
<p style="text-align: left;"><strong>Maintaining overall health</strong></p>
<p>&nbsp;</p>
<p style="text-align: left;"><img decoding="async" class="wp-image-5781 alignleft" src="https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid-1.png" alt="" width="43" height="43" srcset="https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid-1.png 150w, https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid-1-100x100.png 100w" sizes="(max-width: 43px) 100vw, 43px" /></p>
<p style="text-align: left;"><strong>Regulating digestion</strong></p>
<p>&nbsp;</p>
<p style="text-align: left;"><img decoding="async" class="wp-image-5788 alignleft" src="https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid-2.png" alt="" width="42" height="42" srcset="https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid-2.png 150w, https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid-2-100x100.png 100w" sizes="(max-width: 42px) 100vw, 42px" /></p>
<p style="text-align: left;"><strong>Supporting immune function</strong></p>
<p>&nbsp;</p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="wp-image-5795 alignleft" src="https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid-3.png" alt="" width="59" height="59" srcset="https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid-3.png 150w, https://genorama.com/wp-content/uploads/2019/02/Genorama-testikirjelduste-ikoonid-3-100x100.png 100w" sizes="(max-width: 59px) 100vw, 59px" /><strong>Achieving a healthy weight</strong></p>
<p>&nbsp;</p>
<p style="text-align: left;">An <strong>imbalance in gut bacteria</strong> can contribute to health issues such as <strong>obesity, digestive disorders, and type II diabetes.</strong> GutWell helps you <strong>understand your microbiome</strong> and <strong>guides you in creating a diet tailored to your needs</strong> for a healthier, more balanced gut.</p>
<hr />
<h4 style="text-align: left;"><strong>What You’ll Learn with GutWell<sup>®</sup></strong></h4>
<p style="text-align: left;"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" />Which bacteria live in your gut?<br />
<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" />How your gut bacteria influence your body and health.<br />
<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" />Do you have enough beneficial bacteria?<br />
<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" />Are harmful bacteria present?<br />
<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" />Does your gut microbiome promote weight gain or obesity?<br />
<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" />Is your diet aligned with your microbiome, or do changes need to be made?<br />
<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" />How to achieve a balanced microbiome for optimal health.</p>
<hr />
<h4 style="text-align: left;"><strong>Recommended Testing Plan</strong></h4>
<p style="text-align: left;">For best results, order at least two tests:</p>
<ol style="text-align: left;">
<li><strong>First test</strong> – establish your baseline microbiome profile.</li>
<li><strong>Second test</strong> – assess changes after following dietary and lifestyle adjustments (2-4 months later, but no more than 6 months apart).</li>
</ol>
<hr />
<h4 style="text-align: left;"><strong>Easy At-Home Testing</strong></h4>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="wp-image-5357 alignleft" src="https://genorama.com/wp-content/uploads/2017/04/Nimetu-kujundus-33.png" alt="" width="57" height="57" srcset="https://genorama.com/wp-content/uploads/2017/04/Nimetu-kujundus-33.png 150w, https://genorama.com/wp-content/uploads/2017/04/Nimetu-kujundus-33-100x100.png 100w" sizes="(max-width: 57px) 100vw, 57px" /></p>
<p>&nbsp;</p>
<p style="text-align: left;">Testing is simple and convenient. Collect a stool sample in the comfort of your home and send it to our lab for analysis.</p>
<p>&nbsp;</p>
<p style="text-align: left;"><strong>Turnaround Time:</strong> 15-20 working days.</p>
<p style="text-align: left;"><strong>Languages Available:</strong> English, Estonian, Russian (specify preference at checkout).</p>
<hr />
<h4 style="text-align: left;"><strong>Why Choose GutWell<sup>®</sup>?</strong></h4>
<p style="text-align: left;">Personalized insights into your gut health.<br />
Expert guidance to improve your diet and lifestyle.<br />
A proactive approach to preventing diseases and health problems.</p>
<hr />
<h4 style="text-align: left;">Instructions for sample collection</h4>
<div style="max-width: 560px; margin: 0px auto; text-align: left;"><iframe src="https://www.youtube.com/embed/hsAyURaBKv0?si=UqPaHVWR_uOVFSv8" width="100%" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<p style="text-align: left;"><p>The post <a href="https://genorama.com/product/gutwell/">GutWell<sup>®</sup> Microbiome test</a> first appeared on <a href="https://genorama.com">Genorama</a>.</p>]]></content:encoded>
					
		
		
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		<title>Celiac Disease Test</title>
		<link>https://genorama.com/product/celiac-disease/</link>
		
		<dc:creator><![CDATA[Illimar Laanisto]]></dc:creator>
		<pubDate>Mon, 24 Apr 2017 09:30:29 +0000</pubDate>
				<guid isPermaLink="false">http://dev.5dvision.ee/~vpraktikant/wordpress/?post_type=product&#038;p=586</guid>

					<description><![CDATA[<p style="text-align: justify;">The test enables  the genetic risk assessment for developing celiac disease.</p>
<p>&#160;</p>
<p>The post <a href="https://genorama.com/product/celiac-disease/">Celiac Disease Test</a> first appeared on <a href="https://genorama.com">Genorama</a>.</p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">Celiac disease (CD) is chronic gluten-intolerance that primarily affects small intestine in genetically predisposed individuals. Complaints are resolved by exclusion of gluten from diet. CD is characterized by nutrient malabsorption resulting from inflammatory injury to the mucosa of the small intestine after ingestion of wheat gluten or similar proteins in rye, barley and triticale (hybrid of wheat and rye). In contrast rice, buckwheat, millet and corn have generally been considered safe grains for celiac patients. Oats can be introduced into the diet of most people with CD (&gt;95%) but only if oats are confirmed to be uncontaminated by other gluten-containing grains.</p>
<p style="text-align: center;"><strong>Turnaround Time:</strong> 10 working days<br />
<strong>Specimen Requirements:</strong> Buccal cell sample<br />
The sample collection kit will be sent by mail to the address specified on the order.</p>
<hr />
<p style="text-align: center;"><strong>How It Works:</strong></p>
<p style="text-align: center;">Order your test kit.<br />
Collect DNA samples with cotton swabs.<br />
Fill the questionnaires in the customer <a href="https://genorama.com/portal/">portal</a>.<br />
Send samples back to our laboratory in the pre-paid box.<br />
Receive secure results via our secure 2-factor authenticated customer portal.</p><p>The post <a href="https://genorama.com/product/celiac-disease/">Celiac Disease Test</a> first appeared on <a href="https://genorama.com">Genorama</a>.</p>]]></content:encoded>
					
		
		
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		<title>Lactose Intolerance Test</title>
		<link>https://genorama.com/product/lactose-intolerance/</link>
		
		<dc:creator><![CDATA[Illimar Laanisto]]></dc:creator>
		<pubDate>Mon, 24 Apr 2017 09:30:12 +0000</pubDate>
				<guid isPermaLink="false">http://dev.5dvision.ee/~vpraktikant/wordpress/?post_type=product&#038;p=585</guid>

					<description><![CDATA[<p>The test enables  the genetic risk assessment for developing  lactose intolerance.</p>
<p>The post <a href="https://genorama.com/product/lactose-intolerance/">Lactose Intolerance Test</a> first appeared on <a href="https://genorama.com">Genorama</a>.</p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">Lactose intolerance is a widespread metabolic disorder caused by the inability to digest lactose due to a shortage of the lactase enzyme. The typical symptoms of lactose intolerance (inactive lactase enzyme) include abdominal pain, bloating, flatus, diarrhea, and occasionally nausea and vomiting.</p>
<p style="text-align: center;"><strong>Turnaround Time:</strong> 10 working days<br />
<strong>Specimen Requirements:</strong> Buccal cell sample<br />
The sample collection kit will be sent by mail to the address specified on the order.</p>
<hr />
<p style="text-align: center;"><strong>How It Works:</strong></p>
<p style="text-align: center;">Order your test kit.<br />
Collect DNA samples with cotton swabs.<br />
Fill the questionnaires in the customer <a href="https://genorama.com/portal/">portal</a>.<br />
Send samples back to our laboratory in the pre-paid box.<br />
Receive secure results via our secure 2-factor authenticated customer portal.</p><p>The post <a href="https://genorama.com/product/lactose-intolerance/">Lactose Intolerance Test</a> first appeared on <a href="https://genorama.com">Genorama</a>.</p>]]></content:encoded>
					
		
		
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