{"id":5723,"date":"2020-03-13T08:31:47","date_gmt":"2020-03-13T08:31:47","guid":{"rendered":"https:\/\/genorama.com\/product\/genetiskt-test-av-somn\/"},"modified":"2025-10-30T16:47:42","modified_gmt":"2025-10-30T14:47:42","slug":"genetiskt-test-av-somn","status":"publish","type":"product","link":"https:\/\/genorama.com\/sv\/product\/genetiskt-test-av-somn\/","title":{"rendered":"Genetiskt test av s\u00f6mn"},"content":{"rendered":"

DNA-s\u00f6mntest \u2013 \u00c4r du en morgon- eller kv\u00e4llsm\u00e4nniska?<\/strong><\/h3>\n

Varje m\u00e4nniska har en inre klocka \u2013 ett biologiskt system som styr n\u00e4r vi \u00e4r som mest alerta och n\u00e4r vi beh\u00f6ver vila. Ett DNA-s\u00f6mntest hj\u00e4lper dig att f\u00f6rst\u00e5 om din nuvarande dygnsrytm st\u00e4mmer \u00f6verens med dina genetiska f\u00f6ruts\u00e4ttningar \u2013 det vill s\u00e4ga om du \u00e4r mer av en morgon- eller kv\u00e4llsm\u00e4nniska<\/strong>, och hur detta p\u00e5verkar din mentala och fysiska prestationsf\u00f6rm\u00e5ga<\/strong>, kostbeteende<\/strong> och \u00e4mnesoms\u00e4ttning<\/strong>.<\/p>\n

Varf\u00f6r \u00e4r det viktigt?<\/strong><\/p>\n

Din koncentrations- och prestationsf\u00f6rm\u00e5ga under olika tider p\u00e5 dygnet styrs av din kronotyp<\/strong>, som i h\u00f6g grad p\u00e5verkas av dina gener. N\u00e4r den biologiska klockan inte \u00e4r i synk med sociala eller arbetsrelaterade scheman, tvingas kroppen anpassa sig konstant \u2013 vilket kan leda till s\u00f6mnst\u00f6rningar, tr\u00f6tthet, bristande fokus<\/strong> och \u00f6kad risk f\u00f6r \u00f6ver\u00e4tning, alkoholkonsumtion, viktuppg\u00e5ng och psykisk oh\u00e4lsa<\/strong>.<\/p>\n

En viktig gen som reglerar s\u00f6mn- och vakenhetscykler \u00e4r PER3 (Period Circadian Regulator 3)<\/strong>. Den p\u00e5verkar s\u00f6mnens l\u00e4ngd och struktur samt individens dygnsrytm. En specifik genetisk mark\u00f6r i denna gen, rs57875989<\/strong>, f\u00f6rekommer i tv\u00e5 varianter med antingen 4 eller 5 upprepade sekvenser (VNTR).<\/p>\n

Genotyp 4\/4<\/strong>: Vanligare hos kv\u00e4llsm\u00e4nniskor<\/strong>, som ofta har sv\u00e5rt att vakna tidigt men k\u00e4nner sig piggare p\u00e5 kv\u00e4llen.
\nGenotyp 4\/5<\/strong>: Tyder p\u00e5 en balanserad kronotyp<\/strong> \u2013 du anpassar dig l\u00e4tt till b\u00e5de tidiga och sena scheman.
\nGenotyp 5\/5<\/strong>: Vanligast hos morgonm\u00e4nniskor<\/strong>, som vaknar l\u00e4tt och presterar b\u00e4st p\u00e5 f\u00f6rmiddagen.<\/p>\n

Dessa genetiska skillnader \u00e4r ocks\u00e5 kopplade till s\u00f6mnkvalitet<\/strong>, dagtr\u00f6tthet<\/strong> och f\u00f6rh\u00f6jd risk f\u00f6r f\u00f6rdr\u00f6jd s\u00f6mnfasst\u00f6rning (DSPS)<\/strong>.<\/p>\n

Vad visar testet?<\/strong><\/h3>\n

Om du \u00e4r genetiskt ben\u00e4gen att vara morgon-, kv\u00e4lls- eller mellantyp
\n<\/strong>Hur l\u00e5ngvarig vakenhet<\/strong> p\u00e5verkar din reaktionstid och uppm\u00e4rksamhet<\/strong>
\n<\/strong>Din genetiska risk f\u00f6r DSPS (Delayed Sleep Phase Syndrome)
\n<\/strong>Hur din kronotyp p\u00e5verkar kostvanor och \u00e4mnesoms\u00e4ttning
\n<\/strong>N\u00e4r du har b\u00e4st fysisk prestationsf\u00f6rm\u00e5ga
\n<\/strong>Hur k\u00e4nslig du \u00e4r f\u00f6r psykisk p\u00e5verkan fr\u00e5n yttre faktorer<\/strong><\/p>\n

S\u00e5 fungerar testet<\/strong><\/h3>\n

Provmaterial<\/strong>: DNA-prov fr\u00e5n insidan av kinden med en tops
\nAnalystid<\/strong>: upp till 15\u00a0arbetsdagar
\n<\/strong>Provtagningskit<\/strong>: skickas till den adress du anger vid best\u00e4llning<\/p>\n

Vem har nytta av testet?<\/strong><\/h3>\n

Testet passar alla som vill f\u00f6rst\u00e5 sig sj\u00e4lva b\u00e4ttre<\/strong>, optimera sin h\u00e4lsa<\/strong> eller f\u00f6rb\u00e4ttra sin dagliga rytm och prestationsf\u00f6rm\u00e5ga<\/strong>. Det \u00e4r s\u00e4rskilt v\u00e4rdefullt f\u00f6r personer som:<\/p>\n

K\u00e4nner att de inte passar in i samh\u00e4llets standardiserade dygnsrytm
\nUpplever kronisk tr\u00f6tthet, s\u00f6mnproblem eller koncentrationssv\u00e5righeter
\n<\/strong>Vill optimera sin dagliga rutin eller tr\u00e4ningsschema<\/strong> utifr\u00e5n sin genetiska profil<\/p>\n","protected":false},"excerpt":{"rendered":"

Det genetiska s\u00f6mntestet g\u00f6r det m\u00f6jligt att j\u00e4mf\u00f6ra en etablerad dygnsrytm med en inre rytm som beror p\u00e5 genetiska anlag (dvs. om en person \u00e4r mer ben\u00e4gen att vara en kv\u00e4llstyp eller en morgontyp) och dess inverkan p\u00e5 kognitiva och idrottsliga prestationer, \u00e4tbeteende och \u00e4mnesoms\u00e4ttning.<\/p>\n","protected":false},"featured_media":5127,"template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[296],"product_tag":[],"class_list":{"0":"post-5723","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-halsa","8":"entry","9":"has-media","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple","17":"has-product-nav","18":"col","19":"span_1_of_3","20":"owp-content-center","21":"owp-thumbs-layout-horizontal","22":"owp-btn-normal","23":"owp-tabs-layout-horizontal"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genorama.com\/sv\/wp-json\/wp\/v2\/product\/5723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genorama.com\/sv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/genorama.com\/sv\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genorama.com\/sv\/wp-json\/wp\/v2\/media\/5127"}],"wp:attachment":[{"href":"https:\/\/genorama.com\/sv\/wp-json\/wp\/v2\/media?parent=5723"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/genorama.com\/sv\/wp-json\/wp\/v2\/product_brand?post=5723"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/genorama.com\/sv\/wp-json\/wp\/v2\/product_cat?post=5723"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/genorama.com\/sv\/wp-json\/wp\/v2\/product_tag?post=5723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}